Discipline of the Week

Strength meets trust. Balance meets connection. Acro Yoga combines partner acrobatics and yoga-inspired movement. A typical practice involves a base, who provides support, and a flyer, who moves and balances above and around the base.

Aerial silks is an acrobatic discipline performed on two long pieces of fabric suspended from a rigging point above. Practitioners climb, wrap, invert, spin, drop, and create shapes while suspended in the air. But there’s much more to silks than simply getting off the ground…